Train in The Zone

The Zone is an athletic-inspired workout designed to help you efficiently achieve maximum results. Led by an expert coach, this revolutionary results-based program uses heart training technology and team-based camaraderie to take your workout to the next level.

Our Training Philosophy

We train like athletes, as a team, because we’re stronger together than we are alone. Our training philosophy uses human motivation and heart-rate training technology to achieve maximum results. By monitoring your heart rate throughout the workout, you’ll have real-time measurement to train in the exact zone required to torch calories without over-exerting your body. This means, quicker recovery, more efficient workouts and maximum results. And the physical results are just the beginning. Our training program was created to help you realize what you’re capable of. We believe in strong hearts to center a healthier mind, body and soul. When you achieve more than what you ever thought possible, good things happen all around.

Heart-Rate Technology

We have partnered with MYZONE® monitoring platform throughout our studio. During your workout, you’ll wear a chest strap underneath your clothing that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a workout report that can be accessed online to track your results over time.

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